Running Technique Drills & Exercises (PMR-RD)

ONLINE COURSES → Running


Description

This course will help you select the right drills for you. Find out what kind of running drills will help you and how to correctly use them for warm up and cool down, as well as in your training program.

Content
  • Introduction
  • gravity
  • The Inescapable Pull of Gravity
  • How are we able to Move?
  • Uphill and Downhill VS Flat
  • Section 2
  • References
Completion rules
  • All units must be completed